OSHO Dynamic meditation

Introduction

I have recorded some practices and techniques that have been particularly helpful on my own path toward meditation. You can practice these techniques for free using the written instructions provided, or you can support my work by accessing recorded classes that include detailed verbal and visual guidance. You are able to see a full one hour long practice through www.osho.com or contact me directly.

Please note, I am neither a dancer nor a performer. Meditation has no form, and movement in this context serves as a reference point for exploring your inner self. It’s important to distinguish between movements used for performance and those used in meditation techniques. The latter aim to help you feel light, observant, free, and joyful.

If you encounter any difficulties with the shared practices, I strongly recommend consulting myself or an experienced teacher for guidance. I am happy to answer any questions and support you as you embark on this transformative journey.

I wish you a blissful journey toward a meditative state of mind.

OSHO Dynamic meditation

This meditation is very handy if you wish to increase your energy and practise alertness and deepen your inner awareness. It is one hour long practice, divided into 5 stages. You can keep your eyes open or closed during the practise, just keep focused on your breath and your movement. Please, make sure you are continuously alert, conscious, aware through the whole time. First step is breathing, second step is catharsis, the third step is mantra “ho”. If you ca you remain a witness, and it should be carried in all three steps. Once everything stops in the fourth step, you will try to become a completely inactive, when the alertness will come to its peak.

First stage

Fast breathing happens through your nose, let it be intense, deep fast without any particular rhythm, there are no any specific pattern. Only fast breathing, please focus your concentration on your exhale and inhale happens itself, your body will naturally take care of it. The breath should move deeply into the lungs. Do this as fast as you possibly can, until you become the breathing. You can add body movement, if they come naturally, it will help you to build up even more energy. You can drop how it looks rather focus on whatever that helps you to get more energy without any judgement, let the control dissolve and follow what feels good, natural, energetic. It is very primitive movement in a way, so more you let go of the picture, and certain image, more efficient it gets. Explore and enjoy this feeling of fullness. This stage is 10 minutes long.

Second stage

As you build up lots of energy through the breath and movement in the first stage, you filled yourself up with lots of energy, in the second stage which is also 10 minutes long, you can allow your body explode in a way, which means everything can be thrown out now. You simply follow your body, allow yourself freely express whatever comes up, You can jump, you can kick, shake, dance, sing, laugh, through yourself on the ground or shout out loud if you need, there is no need to control it, however it is important to be aware of what is happening and stay in a observer position so you don’t fall into any emotion. You express yourself but you don’t get stuck in it. You simply enjoy watching it while it is happening. Then you move on. Do not allow your mind to interfere with what is actually happening. Please stay self aware the whole time.

Third stage

Is a dynamic part, 10 minutes long , where is important to be focused and thoughtless to remain in this process for the whole time. You raise your arms high above your head, starting to jump up and down with the mantra “HOO” Each time you land on the flats of your feet, let the sound hammer deeply into the sex centre, where your power actually is and if it is possible, give into this all you have until you rich your maximum. Keep going until you hear the signal “Stop” when you completely freeze, you pause exactly as you are in the moment you hear the signal stop and that is when fourth stage begins.

Fourth stage

You stop in whatever position you find yourself. Please do not arrange your body in any way, it is important to stay exactly as you are when you hear signal “stop” as any movement will dissipate the energy flow and the effort will be lost. Simply become a witness to everything that is happening to you. This stage last 15 minutes and concentration and focus is very required if you are willing to hold yourself until the end without giving up. It takes practice to be able to hold yourself without moving at all but that is where this practise is leading you. One day you will be able to hold your body as trees can do. Simply being and breathing, exactly as you are, with your full awareness, completely thoughtless. It is an important stage so please do not underestimate it. With some time, you will be able to feel the power and gifts of this practice.

Fifth stage

Celebrate! You made it! With music and dance, express whatsoever is there. Dance formlessly as you like and carry your aliveness with you throughout the day.

Reservation

OSHO Dynamic meditation

Introduction

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OSHO Dynamic meditation

First stage

Second stage

Third stage

Fourth stage

Fifth stage

Demonstration

Instructional video

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