OSHO Nadabrahma meditation

Introduction

I have recorded some practices and techniques that have been particularly helpful on my own path toward meditation. You can practice these techniques for free using the written instructions provided, or you can support my work by accessing recorded classes that include detailed verbal and visual guidance. You are able to see a full one hour long practice through www.osho.com or contact me directly.

Please note, I am neither a dancer nor a performer. Meditation has no form, and movement in this context serves as a reference point for exploring your inner self. It’s important to distinguish between movements used for performance and those used in meditation techniques. The latter aim to help you feel light, observant, free, and joyful.

If you encounter any difficulties with the shared practices, I strongly recommend consulting myself or an experienced teacher for guidance. I am happy to answer any questions and support you as you embark on this transformative journey.

I wish you a blissful journey toward a meditative state of mind.

OSHO Nadabrahma meditation

Nadabrahma is the practice with the sound and through this humming sound and hand movements we allow our system to harmonise and any conflicting parts will come into our natural rhythm, in- tune. This practice is one hour long and has three stages.

First stage

Sit in relaxed position with eyes closed and lips together. Start humming, loudly enough so you can hear your own voice. Sound will allow you to create a vibrations which will fill you with an energy throughout your whole body. There will be a moment, when humming sound will continue itself, as you stopped making a sound and you became a sound itself, you become a divine listener of it all. (no-mind moment). There is no any special breathing required in this practice, you can alter the pitch and move your body smoothly and slowly if you feel like it.

Second stage

This stage is divided into two 7,5 minutes long mini stages, you will recognise the change when the music changes. For the first part you move your hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. I invite you to feel that you are giving energy outwards to the universe.
After 7,5 minutes (you will recognise the moment as the music will change) you can then turn the hands, palms facing down, and start moving opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Allow yourself to feel that you are taking energy in. As in the first stage, move very slowly and let the movement rest your whole body.

Third stage

Stop the movement with your hands and sit relaxed. If you feel like you need to lie down, please do so.

Reservation

OSHO Nadabrahma meditation

Introduction

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OSHO Nadabrahma meditation

First stage

Second stage

Third stage

Demonstration

Instructional video

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