OSHO Gourishankar meditation
Introduction
I have recorded some practices and techniques that have been particularly helpful on my own path toward meditation. You can practice these techniques for free using the written instructions provided, or you can support my work by accessing recorded classes that include detailed verbal and visual guidance. You are able to see a full one hour long practice through www.osho.com or contact me directly.
Please note, I am neither a dancer nor a performer. Meditation has no form, and movement in this context serves as a reference point for exploring your inner self. It’s important to distinguish between movements used for performance and those used in meditation techniques. The latter aim to help you feel light, observant, free, and joyful.
If you encounter any difficulties with the shared practices, I strongly recommend consulting myself or an experienced teacher for guidance. I am happy to answer any questions and support you as you embark on this transformative journey.
I wish you a blissful journey toward a meditative state of mind.
more
OSHO Gourishankar meditation
This technique consist of four stages of 15 minutes each. The first two stages prepare the meditator for the spontaneous latihan ( a surrender to spontaneous, unstructured movement) which happens in the third stage of this practice. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar- Mount Everest. You will also need the candle for this practice. If you have any medical condition why you should avoid strobe or flashing light, do not worry about the candle then, you can just close your eyes during the second stage and simply breathe)